As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully in our daily lives.
Join this short sophrology practice with Liz Murphy using dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life.
If you’ve never heard of sophrology, why not come along and give it a try!
This is one of several such Valuesthon events organised by International Sophrology Federation
