As a mind-body practice, sophrology invites us to explore our values in an embodied way, making it easier to keep those values alive in our day-to-day activities and interactions.
Join this short sophrology practice using dynamic relaxation, breathing exercises and guided meditation to make a more conscious, embodied connection with a personal value and discover how it can be more present in your daily life.
Perhaps you’ve heard of sophrology, but not had the opportunity to experience it? This is your chance, come along and give it a try! Open to experienced practitioners and those completely new to sophrology.
This is one of several such Valuesthon events organised by the International Sophrology Federation.
