Event Date: October 17, 2024
Start Time: 8:00 pm BST (UTC/GMT+1)
As a mind-body practice, sophrology invites us to explore our values in an embodied way, making it easier to keep those values alive in our daily activities. Join this short sophrology practice using dynamic relaxation, breathing exercises and guided meditation for a more conscious, embodied connection with a personal value, and discover how it can be more present in your daily life. Perhaps you’ve heard of sophrology, but not had the opportunity to experience it? Here’s your chance! One of several such events organised by the International Sophrology Federation.